2.25.11

FRIDAY

50 Power Cleans… 135/95 pounds

50 Wall Balls… 20/14 pounds

50 KB Swings… 70/35 pounds

For Time

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Auxiliary:  "Flight Simulator"

5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5 of:

Unbroken Sets of Double Unders