2.23.13

SATURDAY

"2013 REGIONAL SAMPLER"

30 OHS…115/65 pounds

20 Pull Ups

10 Push Press…115/65 pounds

30 Front Squat…115/65 pounds

20 Pull Ups

10 Push Press…115/65 pounds

30 Back Squats…115/65 pounds

20 Pull Ups

10 Push Press…115/65 pounds

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