2.23.11

WEDNESDAY

"PLUMBER'S CRACK"

21 Thrusters… 115/75 pounds

3 Rounds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

15 Thrusters… 115/75 pounds

4 Rounds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

9 Thrusters… 115/75 pounds

5 Rounds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

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