2.22.11

TUESDAY

"PURPLE DRANK"

4 Rounds of:

6 Deadlifts… 315/205 pounds

12 Ring Dips

40 Double Unders

For Time

(2.21.11 WOD from CFNE)

Post time and load to comments

Auxiliary: "Downstairs Mix-up"

3 Rounds of:

12 Turkish Get Ups (6 each hand)…70/35 pounds

24 Mountain Climbers (4 count)

***ATTENTION TEAM EXPLODE***

Duty calls once again and we must venture out on sunday as a team and compete against another box.  We will be going to CrossFit Inspire on Sunday at 8am. I have talked to most of you in person and confirmed times. Please let me know if any of you cannot make Sunday for sure.