2.2.12

THURSDAY

"DANCING BEARS"

9 Bears Complex… 155/95 pounds

100 Double Unders

7 Bear Complex…155/95 pounds

75 Double Unders

5 Bear Complex… 155/95 pounds

50 Double Unders

For Time

(old school WOD from 8.10.10)

Good Luck in Fl. Gina!!

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Auxiliary: 10-1 of: GHD Sit Ups and GHD Back Ext.