2.21.12

TUESDAY

"WET NOODLE"

6 Rounds of:

6 Thrusters…115/65 pounds

12 KB Swings…70/53 pounds

For Time

**We will be hosting the each week's Open WOD here at our box every Saturday at 3pm for the 5 weeks of the Open. Be there to have your score validated!**

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Auxiliary: 3×20 GHD Sit Ups

Games Competitors: 3×5 Thruster