2.21.11

MONDAY

"ALMOST THERE"

3 Rounds of:

50 KB Swings… 70/35 pounds

50 Butterfly Sit Ups

400m Run

For Time

New Location progress as of Feb. 18th 2011

 
-large walls  drywalled and painted
-bathrooms, reception, front desk and vestibule framed out
-electric, signage and plumbing done

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Strength: Power Clean 2…2…2…2