2.20.15

FRIDAY

warm up– 50cal Assault Bike

Olympic:

6×3 High Hang Snatch

Strength:

3×3 Trap Bar Deadlift

3×3 RDL

3×25 Reverse Hyper

Metcon:

Explode WOD

Auxiliary:

50/27…40/21…30/15…20/9…10/6 of:

Double Unders/ Burpee Bar Touch