2.19.11

SATURDAY

"CLIMBING UP THE WALLS"

5 Rounds of:

10 Wall Climbs

20 Sit Ups

30 Box Jumps… 24/20" box

For Time

 
Fresh new "Explogo" stickers for sale!

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Strength:  Push Jerk 3…3…3

then: Max reps of HSPU's (on paralletes, plates, floor or with rig)

WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment – video [wmv] [mov]