2.19.10

FRIDAY

"Event #8 2009 CrossFit Games Chipper"

For time:

155 pound Squat clean, 15 reps

30 Toes to bar

30 Box jump, 24 inch box

15 Muscle-ups

40 pound dumbbell Push press / push jerk, 30 reps

30 Double-unders

135 pound Thruster, 15 reps

30 Pull-ups

30 Burpees

300 feet Walking lunge with 45lb plate held overhead

2009 CrossFit Games Champ Mikko Salo 19:46!

Three men in the 09' Games did not finish in the allotted 30min time limit. Can You?

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