2.18.11

FRIDAY

"BADGER"

3 Rounds of:

30 Squat Cleans… 95/55 pounds

30 Pull Ups

800m Run

For Time

(repeat WOD from 6.18.10)

Post time and load to comments

Strength: Snatch 2…2…2…2

***CLASSES AT NEW LOCATION STARTING MARCH 8th***

CrossFit Explode

540 E. Union St.

West Chester, PA 19382

As of March 8th class times are:

Monday- Friday

6am

9am

5:30pm

6:30pm

Saturday

10:30am

email [email protected] to schedule foundations