12
Feb
2.13.12
MONDAY
"ZOMBIE"
10 Rounds of:
3 Squat Clean Thrusters…135/75 pounds
4 Chest to Bar Pull Ups
5 Burpees
6 Toes to Bar
7 10m Shuttle Touches
1min Rest
For Time
(25min time cap)
Post time and load to comments
Strength: Front Squat 3×8
*LAST CHANCE TO ORDER EXPLODE HOODIE!! Post your name and size to Friday's comments 12.10.12*