2.13.10

SATURDAY

"2.12.10 Khalapia WOD"

3 Rounds For Time of:

10 Power Cleans… 185/95 pounds

10 Burpees

Jason Khalapia 2008 CrossFit Games winner

Post time and load to comments

Auxiliary:  3 rounds for time

25 GHD sit ups

25 GHD back extensions

400m Run

"Cleans, Burpees, Reflections on the Games" with Jason Khalipa, a CrossFit Journal preview video [wmv] [mov]