31
Jan
2.1.12
WEDNESDAY
"THE REEPER"
21 Chest to Bar Pull Ups
21 Straight Leg Sit Ups
9 Wall Climbs
15 Chest to Bar Pull Ups
15 Straight Leg Sit Ups
7 Wall Climbs
9 Chest to Bar Pull Ups
9 Straight Leg Sit Ups
5 Wall Climbs
For Time
**Registration for the Open starts today!! Everyone sign up and see where your fitness ranks among everyone in the world!!**
to register, click here: http://games.crossfit.com/
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