Call Us: (610) 517-5961

31
Jan

2.1.12

WEDNESDAY

"THE REEPER"

21 Chest to Bar Pull Ups

21 Straight Leg Sit Ups

9 Wall Climbs

15 Chest to Bar Pull Ups

15 Straight Leg Sit Ups

7 Wall Climbs

9 Chest to Bar Pull Ups

9 Straight Leg Sit Ups

5 Wall Climbs

For Time

Capture
**Registration for the Open starts today!! Everyone sign up and see where your fitness ranks among everyone in the world!!**

to register, click here: http://games.crossfit.com/

Post time to comments