2.11.12

SATURDAY

"RIPCORD"

2 Rounds of:

10 Burpees

9 Deadlifts…115/65 pounds

8 Hang Cleans…115/65 pounds

7 Push Press…115/65 pounds

6 Back Squats… 115/65 pounds

5 G.I. Janes

4 Toes Through Rings (sub: K2E's)

3 Muscle Ups (sub: 3 Ring Rows, 3 Ring Dips per)

2 Ring HSPU (sub: 2 HSPU's)

For Time

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