2.10.15

TUESDAY

warm up– 2×100 Double Unders

Olympic:

For 5min, every 20sec complete 1 Squat Snatch

Strength:

3×5 Deadlift

3×5 Chin Up

3×25 Reverse Hyper

Metcon1:

20 Ring Muscle Ups

100 Wall Balls

For Time

Metcon2:

Explode WOD