February 26, 2023

OLYMPIC: 5×2 High Hang Squat Clean 7×1 Split Jerk METCON: 3 Rounds of: 9min AMRAP of: 27 Double Unders 21 S DB Hang Squat Cleans…50/35... Read More

STRENGTH: 12…9…6 of: Chin Up SDLHP Strict Toes to Bar METCON: Every 2min for 20min: 3 Bar Muscle Up (6 Pull Ups) 6 Snatch…135/95 9/6cal... Read More

Every 10min for 30min: 21…15…9 of: Wall Balls KB Swings Burpee For Slowest Round

CORE VALUES: 9min AMRAP of: 30 Grasshoppers 30 DB Sit Ups 30 Rt Side Hip Raise 30 Lf Side Hip Raise METCON: 3 Rounds of:... Read More

5 Wall Walks 50 Double Unders 15 Snatches…95/65 5 Wall Walks 50 Double Unders 12 Snatches…135/95 (if completed in 6mins add 3min) 20 Strict HSPU... Read More

10-1 of: Back Squat…225/155 (2 Rope Climbs before each set) For Time (sub- 8 Chin Ups for rope climb)

OLYMPIC: 3 Position Snatch (floor, below knee, above knee)- 4×3 @ 60%, 65%, 70% Snatch Pull- 3 @ 90%, 2 @ 90%, 3 @ 95%,... Read More