12.5.22 MONDAY “CON-STRICT-OR”
STRENGTH: Max Back Squat METCON: 3 Rounds of: 20 Strict Pull Ups 20 Strict HSPU… floor 120m Sled Push…180/135 2min Rest For Time (25min Time... Read More
12.4.22 SUNDAY “REBREATHER”
4000/3200m Ski 4000/3200m Row (Every 2min 3 G.I. Janes) For Time (40min Time Cap)