1.10.22 MONDAY “LEGINATOR”
STRENGTH: Back Squat 70% x 3 80% x 3 90% x 3 plus METCON: 4 Rounds of: 4min AMRAP of: 25/20cal Bike 12 Clean n... Read More
1.9.22 SUNDAY “BOBA FET”
Every 14min for 42min: First 14min: 5 Rounds of: 75 Double Unders 25 DB Sit Ups…25/15 Second 14min: 5 Rounds of: 20/17cal Ski 15 Clean... Read More