12.20.21 MONDAY “WET NOODLE”
STRENGTH: Every 2min for 10min: 5 Bench Press 7 DB Shoulder Press 9 Bench Dips METCON: Every 6min for 24min: 15 Bench Press…135/95 15 Power... Read More
12.19.21 SUNDAY “SUPER LUNG”
Every 10min for 40min: 40cal Run 30/25cal Ski 20 Clean n Jerks…75/55 10/8cal Bike For Slowest Round