December 16, 2021

STRENGTH: Take 8mins to work up to a heavy Power Clean METCON: 5min AMRAP of: 9/7cal Ski 6 Power Cleans…165/115 3 Burpee over Bar 2min... Read More

STRENGTH: 5 Rounds of: 5 Incline Bench (stack 3 45# plates under head of bench) 7 Dips 9 DB Skull Crushers (on the floor) METCON:... Read More