11.24.20
OLYMPIC: Every 90sec for 9min: 1 Hang Squat Snatch AUXILIARY: 9-1 of: Squat Snatch…135/95 Ring Muscle Ups METCON: Explode WOD
11.24.20 TUESDAY “TERRIBLE 2’s”
STRENGTH: Every 2min for 8min: 4 Bench Press 6 DB Shoulder Press 8 S. Arm Push Ups * Place a band under your chest while... Read More
11.23.20 MONDAY “TWISTED METAL”
STRENGTH: Every 2min for 8min: 4 Strict Pull Ups 6 Bent Over Rows 8 Barbell Curls METCON: 21…15…9 of: DB Clean n Jerks…50/35’s Bike Cals... Read More