11.16.20
OLYMPIC: Every 30sec for 7min: 2 Squat Snatch AUXILIARY: 16min EMOM of: 2 Ring Muscle Ups 1 Sandbag Cleans…200/150 METCON: Explode WOD
11.16.20 MONDAY “FIRE BALL”
STRENGTH: Every 2min for 10min: 2 Back Squats 2 Weighted Chin Ups METCON: 5 Rounds of: 2min AMRAP of: 15/10cal Bike 18 Wall Balls…20/14…10/9 18... Read More
11.15.20 SUNDAY “KITCHEN SINK”
25 Rounds of: 5 Push Ups 5 KB Swings…70/53 200m Run For Time