11.16.20 MONDAY “FIRE BALL”

STRENGTH:

Every 2min for 10min:

2 Back Squats

2 Weighted Chin Ups

METCON:

5 Rounds of:

2min AMRAP of:

15/10cal Bike

18 Wall Balls…20/14…10/9

18 Power Cleans…135/95

2min Rest

For Total Reps