10.26.20 MONDAY “CHESS PIECE”

STRENGTH:

Every 2min for 8min:

2 Bench Press

2 Power Clean

METCON:

Every 6min for 18min:

24/20cal Ski

8 Power Cleans…185/125

15 Bench Press…135/95

For Time

*Scale the loading so each round is sub 6min

*Note your time after the bench

*Score is the total time of all 3 Rounds