/06 Oct 2020/0 Comments 10.7.20 OLYMPIC: Every 30sec for 8mins: 1 Hang Squat Clean 1 Clean n Jerk AUXILIARY: 25min EMOM of: Min1- 8 Deficit HSPU Min2- 8 Butterfly C2B... Read More
/06 Oct 2020/0 Comments 10.7.20 WEDNESDAY “MUSCLES MARINARA” STRENGTH: Every 2min for 8min: 3 SDLHP 6 Chin Ups 9 S. Arm DB Row METCON: 2 Rounds of: 7min AMRAP of: 30 Air Squats... Read More
