/15 Sep 2020/0 Comments 9.16.20 OLYMPIC: 10min EMOM of: 2 Snatch Balance AUXILIARY: 5 Rounds of: 2min AMRAP of: 2 Deadlifts…365/255 2 DB Hang Cleans…80/55’s 2 Strict PHSPU 2min Rest... Read More
/15 Sep 2020/0 Comments 9.16.20 WEDNESDAY “WARLOCK” STRENGTH: 5min EMOM of: 3 Bench Press 3 SDLHP BENCHMARK #14: 40 G.I. Janes (repeat from 7.1.20) For Time METCON: 3 Rounds of: 4min AMRAP... Read More
