/24 Aug 2020/0 Comments 8.25.20 OLYMPIC: 5 Rounds of: Snatch Speed Ladder *choose 5 loads *move through all 5 weights as fast as possible *make adjustments to the weight each... Read More
/24 Aug 2020/0 Comments 8.25.20 TUESDAY “WET NAP” STRENGTH: 6min EMOM of: 2 Thrusters METCON: 120/100cal Row 100 Wall Balls…20/14…10/9 100 S Arm DB/KB Hang Snatch…50/35 (Every 3min 3 Burpees, 3 Knees to... Read More
