/23 Aug 2020/0 Comments 8.24.20 OLYMPIC: 5 Rounds of: Clean n Jerk Speed Ladder *choose 5 loads *move through all 5 weights as fast as possible *make adjustments to the... Read More
/23 Aug 2020/0 Comments 8.24.20 MONDAY “TRACHEOTOMY” STRENGTH: 5min EMOM of: 2 Strict Chest to Bar Pull Ups 2 Shoulder Press METCON: 5 Rounds of: 3min AMRAP of: Cash in- 60m Sled... Read More
