/16 Aug 2020/0 Comments 8.17.20 OLYMPIC: 12min EMOM of: 1 Clean n Jerk Complex (Complex= 1 Low Hang Squat, 1 High Hang Squat, 2 Power, 1 Split Jerk) AUXILIARY: Every... Read More
/16 Aug 2020/0 Comments 8.17.20 MONDAY “FARM HAND” STRENGTH: Max KB Farmer Carry…97/70 (Max unbroken 30m lengths) METCON: 3 Rounds of: 6min AMRAP of: 12 Power Clean…135/95 18cal Bike 18 Goblet Squat…70/53 18... Read More
