5.18.20
OLYMPIC: 5min AMRAP of: 2 Hang Squat Cleans 1 Split Jerk AUXILIARY: 12 Rounds of: 8/6cal Bike 3 Snatches…185/125 1min Rest METCON: Explode WOD
5.18.20 MONDAY “5 ALIVE”
STRENGTH: Every 2min for 6min: 12 S. Arm DB Row 12 Barbell Curl METCON: Every 5min for 20min: 40/30cal Ski 15 Hang Squat Clean Thrusters…135/95... Read More