/06 Mar 2020/0 Comments 3.6.20 Olympic: Every 90sec for 12min complete: Snatch Complex (Complex= 3 Snatch High Pull, 2 Power Snatch, 2 Hang Squat) Auxiliary: 5 Rounds of: 1min HS... Read More
/06 Mar 2020/0 Comments 3.6.20 FRIDAY “DIPLO” Benchmark: 40/30cal Bike For Time (Compare to 2.7.20) Metcon: 3 Rounds of: 6min AMRAP of: Cash in- 60m Sled Push…270/180 Cash in- 60m Farmers Carry…97/70’s... Read More
