/03 Mar 2020/0 Comments 3.4.20 Olympic: 7×2 Low Hang Squat Clean (2sec pause below knee) 7×2 Split Jerk Auxiliary: 3 Rounds of: 30 Med Ball GHD Sit Ups…30/20 15 Double... Read More
/03 Mar 2020/0 Comments 3.4.20 WEDNESDAY “LEAP FROG” Strength: 6min EMOM of: 4 Deadlifts… HEAVY Metcon: 7 Rounds of: 9/7cal Bike 7 Burpee Box Jump Over…24/20″ 14 Pull Ups 1min Rest For Time... Read More
