Day

January 26, 2020

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1.27.20 MONDAY “BEETLEJUICE”

Strength: 3 Back Squats @ 70% 3 Back Squats @ 80% 3+ Back Squats @ 90% *the last set of 3+ should be max Reps...

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1.27.20

Olympic: 12×2 Squat Snatch @ 60% 12×2 Low Hang Squat Clean @ 60% Auxiliary: 3 Rounds of: 7 Thrusters…165/115 7 RMU 7 Thrusters…165/115 7 Bar...

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1.26.20 SUNDAY “SHIP WRECKED”

36min AMRAP of: 50cal Run 50/40cal Ski 50/40cal Bike 50/40cal Row (Every 4mins 10 KB Swings/ 10 Burpees)