1.27.20 MONDAY “BEETLEJUICE”

Strength:

3 Back Squats @ 70%

3 Back Squats @ 80%

3+ Back Squats @ 90%

*the last set of 3+ should be max Reps of 3 or more

*rest approximately 2mins

* use 90% of your 1RM as 100% of your training max

Metcon:

3 Rounds of:

25 Back Squats…95/55

25/15cal Ski

25 Shoulder to OH…95/55

25/15cal Bike

For Time

(18min Time Cap)