Day

January 23, 2020

Strength: 10min to establish a heavy complex of: 3 Power Cleans 3 Front Squats 1 Split Jerk Metcon: 21cal Ski 12 Power Cleans…185/125 1min Rest...

Olympic: 10min to establish a heavy complex of: 3 Power Cleans 3 Front Squats 1 Split Jerk Auxiliary: 3 Rounds of: 10 Burpee Bar Muscle...

22min AMRAP of: 22 KB Swings…70/53 22 Goblet Squats…70/53 11cal Bike 22 PVC Sit Ups (pvc pipe in the back rack position, touch elbows to...