/12 Jan 2020/0 Comments 1.13.20 Olympic: 7×3 Below Knee Snatch High Pull @ 110% 7×3 Snatch @ 80% 7×3 Front Squat @ 80% Auxiliary: 9…7…5 of: Squat Clean Thruster…205/145 Strict... Read More
/12 Jan 2020/0 Comments 1.13.20 MONDAY “BACK RACK” Strength: Take 15mins and work up to a 1RM Back Squat and a 1RM Pull Up Metcon: 9 Back Squats…205/135 15 Chest to Bar Pull... Read More
