1.7.20
Olympic: 5×3 Snatch Balance 5×3 Snatch Sotts Press Auxiliary: 30min EMOM of: Even min- 10cal Bike Odd min- 4 G.I. Janes Metcon: Explode WOD
1.7.20 TUESDAY “OL CHESTY”
Strength: Every 2mins for 8mins: 7 Bench Press 7 DB Shoulder Press 7 Dips Metcon: 2 Rounds of: 45 Bench Press…135/95 45 KB SDLHP…97/70 45... Read More