/18 Nov 2019/0 Comments 11.19.19 Olympic: 5min EMOM of: 2 Below the Knee Clean High Pull 3min Rest 5min EMOM of: 2 High Hang Power Cleans 3min Rest 5min EMOM... Read More
/18 Nov 2019/0 Comments 11.19.19 TUESDAY “T12” Strength: Every 2min for 10min: 5 DB Shoulder Press 6 Bench Press 7 Bench Dips Metcon: 27…21…15…9 of: Row (21…15…9…6 cals) Bike (21…15…9…6 cals) DB... Read More
