/25 Aug 2019/0 Comments 8.26.19 Olympic: 5min EMOM of: 2 Snatch Grip Deadlift 5min EMOM of: 2 Snatch Grip Below Knee High Pull 5min EMOM of: Power Snatch Auxiliary: 12…9…6... Read More
/25 Aug 2019/0 Comments 8.26.19 MONDAY “FRENZY” Strength: 5min EMOM of: 2 Shoulder Press Skill: Take 8mins to accomplish the most difficult version of the HSPU you can. Metcon: 27…21…15…9 of: Calorie... Read More
