/22 Jul 2019/0 Comments 7.23.19 Olympic: Every 30sec for 7min: 2 Squat Cleans 1 Jerk Auxiliary: 20min EMOM of: Min1- 20m Alternate DB Lunge…50/35’s Min2- 7 Bar Muscle Ups Min3-... Read More
/22 Jul 2019/0 Comments 7.23.19 TUESDAY “ELIXER” Strength: 6…4…2 of: Around the world Toes to Bar (or Knees to Chest) Shoulder Press Metcon: 5 Rounds of: 15/12cal Bike 15 HSPU’s…(2)35’s 15 Med... Read More
