/20 May 2019/0 Comments 5.21.19 Olympic: Every 2min for 14min: 3 Snatch Deads 3 Snatch High Pull 3 Hang Squat Snatch Auxiliary: 5 Rounds of: 16 S. Arm OH DB... Read More
/20 May 2019/0 Comments 5.21.19 TUESDAY “FAST TWITCH” **MEMORIAL DAY “MURPH” Monday 5/27 10:00am** **BBQ Following… BRING A DISH!!** Strength: 3 Rounds of: 3 Back Squat… HEAVY 3 Shoulder Press…HEAVY also 2min Rest... Read More
