/23 Apr 2019/0 Comments 4.24.19 Olympic: Every 3mins for 15mins: 5 Shoulder Press 5 Push Press 5 Split Jerk Auxiliary: 300 Double Unders (EMOM of 5 G.I. Janes) Metcon: Explode... Read More
/23 Apr 2019/0 Comments 4.24.19 WEDNESDAY “REPSECUTION” Strength: 4min EMOM of: 8 Bench Press Metcon: 3 Rounds of: 6min AMRAP of: 10/8cal Bike 10 Power Cleans…165/115 12 Chest to Bar Pull Ups... Read More
