11.7.18 WEDNESDAY “NITROUS OXIDE”
Strength: 8…4…2 of: Weighted Pull Ups Work up to a heavy single weighted pull up. Once you have established a heavy single, knock that weight... Read More
11.7.18
Olympic: 7×3 Hang Squat Clean Auxiliary: 2 Rounds of: 20m OH Walking Lunge…135/95 60m DBall front rack carry…150/100 60m Bear Crawl Metcon: Explode WOD