November 7, 2017

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Olympic: 10min EMOM of: 20 Double Unders 2 Squat Snatch Auxiliary: 15min EMOM of: Min1- 15 GHD Sit Ups Min2- 12cal Assault Runner Min3- 10...

Strength: Bench Press 5@75% 3@85% AMRAP @ 95% Metcon: 4 Rounds of: 18/12cal Bike 12 Shoot Throughs 9 Toes to Bar 3 Bar Muscle Up...

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