6.27.17
Olympic: Every 30sec for 5min: 2 Clean n Jerks TnG Auxiliary: 1mile Run 150m Sled Push…180/110 60m Burpee Broad Jump Metcon: Explode WOD
6.27.17 TUESDAY “OL CHESTY”
Strength: 5x 75% Pull Up 5x 80% Pull Up 5x 85% Pull Up 10x 50% Pull Up Metcon: 5 Rounds of: 22 High Wall Balls…20/14…12/11... Read More