/16 Jan 2017/0 Comments 1.17.17 TUESDAY “CHEERY OHS” Strength: 5min EMOM of: 2 OHS Metcon: 2 Rounds of: 21…15…9 of: Snatch…95/65 Calorie Row OHS…95/65 7min Rest For Time (22min Time Cap)
/16 Jan 2017/0 Comments 1.17.17 Warm up- 300 Double Unders Auxiliary: Heavy Isabelle…185/125 Strength: 5min EMOM of 6 Strict Deficit HSPU’s 5min EMOM of 6 Weighted Dips 5min EMOM of... Read More
