/13 Nov 2016/0 Comments 11.14.16 MONDAY “BREATH LESS” 8 Rounds of: 11 Chest to Bar Pull Ups 11 Snatches…95/65 11 Burpee onto plate 11/7cal Bike 1min Rest (22min Time Cap) Register your squad... Read More
/13 Nov 2016/0 Comments 11.14.16 Warm up- 800m Run Olympic: 5×3 Front Squat 5×3 Squat Clean Auxiliary: 2min AMRAP- Ring Muscle Ups 2min AMRAP- DBall Shoulder 2min AMRAP- Bike Cals... Read More
