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11.14.16

13
Nov

11.14.16

Warm up- 800m Run

Olympic:

5×3 Front Squat

5×3 Squat Clean

Auxiliary:

2min AMRAP- Ring Muscle Ups

2min AMRAP- DBall Shoulder

2min AMRAP- Bike Cals

2min AMRAP- Double Unders

Metcon:

Explode WOD