9.15.16 THURSDAY “MULCH”
50/40 Calorie Bike 15 Power Cleans…205/140 50 Double Unders 5 Rope Climbs 30 HSPU’s…45’s 15 Ring Muscle Ups (sub- Bar MU’s or 30 Pull Ups)... Read More
9.15.16
Rest Day Friday night team training, tomorrow 7pm
Day